20 September WOD

Diane and CFT as benchmark WODs for the upcoming "ZAP" Challenge.

15 September WOD

4 rounds for time:

25 SDHP 65/25#
25 Box Jumps 24/18"

12 September WOD

"Fran"

For Time:

21-15-9

Thrusters(95/65#)
Pull Ups

8 September WOD

"DIANE"

For Time:

21-15-9

225/185# Deadlift
Hand Stand Push Ups

"31 Heroes WOD" Humphreys CrossFit Sytle

"31 Heroes WOD" Begins

Humphreys CrossFit will likely be the first affiliate on the planet to start this WOD in the next four hours.  Either way, this event is already success.  Thank you.

Time to say "GRACE!"

Dynamic Warm-up followed by:

"Grace"

30 x Power Cleans and Jerks for time
(135/95#)

"Grace" is courtesy of CrossFit.