Humphreys CrossFit
Wednesday, September 21, 2011
Friday, September 16, 2011
Monday, September 12, 2011
Wednesday, September 7, 2011
Saturday, September 3, 2011
Friday, September 2, 2011
"31 Heroes WOD" Begins
Humphreys CrossFit will likely be the first affiliate on the planet to start this WOD in the next four hours. Either way, this event is already success. Thank you.
Monday, August 29, 2011
Time to say "GRACE!"
Dynamic Warm-up followed by:
"Grace"
30 x Power Cleans and Jerks for time
(135/95#)
"Grace" is courtesy of CrossFit.
"Grace"
30 x Power Cleans and Jerks for time
(135/95#)
"Grace" is courtesy of CrossFit.
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