This is how we scaled the WOD:Elite: RX’D(155/105#, 30/24” box jump, rope climb)Advanced: (135/95#, 30/24” box jump, rope climb) Intermediate: (115/80# , 24/18” box jump, beaded rope climb)Novice: (95/65#, 24/18”box jump, beaded rope climb)Beginner: (65/45# 18/12” box jump, 54 jumping towel pull ups)First Timer: What ever thruster weight you want not to exceed 65/45# (i.e. 1# dumbbells )/any height box jumps or steppers (i.e. one step) and 54 jumping towel pull ups( bar at face level.)
Elite: No winners
Advanced: Cat and Buch = 140 reps Cony and Monette = 78 Sharon and Anthony = 98
Intermediate: Danny and Chris = 113 repsJosh and Charlie = 107 repsChris and Jacob = 82 reps
Novice: Hartman (solo athlete) = 100 reps
Beginners: Connie and Jamie Duncan = 183 repsAbe and Beth = 176 repsLiz and Jeff = 159 repsChavela and Cassidy = 153 respAdam and Schies = 151 reps Arturo and Derek = 125 reps
First Timers: Sharon and Chad = 175 reps
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This is how we scaled the WOD:
Elite: RX’D(155/105#, 30/24” box jump, rope climb)
Advanced: (135/95#, 30/24” box jump, rope climb)
Intermediate: (115/80# , 24/18” box jump, beaded rope climb)
Novice: (95/65#, 24/18”box jump, beaded rope climb)
Beginner: (65/45# 18/12” box jump, 54 jumping towel pull ups)
First Timer: What ever thruster weight you want not to exceed 65/45# (i.e. 1# dumbbells )/any height box jumps or steppers (i.e. one step) and 54 jumping towel pull ups( bar at face level.)
Elite: No winners
Advanced: Cat and Buch = 140 reps
Cony and Monette = 78
Sharon and Anthony = 98
Intermediate: Danny and Chris = 113 reps
Josh and Charlie = 107 reps
Chris and Jacob = 82 reps
Novice: Hartman (solo athlete) = 100 reps
Beginners: Connie and Jamie Duncan = 183 reps
Abe and Beth = 176 reps
Liz and Jeff = 159 reps
Chavela and Cassidy = 153 resp
Adam and Schies = 151 reps
Arturo and Derek = 125 reps
First Timers: Sharon and Chad = 175 reps
Post a Comment