Time to say "GRACE!"

Dynamic Warm-up followed by:

"Grace"

30 x Power Cleans and Jerks for time
(135/95#)

"Grace" is courtesy of CrossFit.

BART the 31st HERO

Team, this is "Bart" the 31st Hero from the 6th August Tragedy.  We will likely not receive our T-Shirts before the events starts due to hurricane Irene disrupting the east coast.  This WOD is beyond a T-Shirt and Humphreys CrossFit will do this WOD to the best of our abilities regardless.  Please remember "why" we are doing this.  It is our "moment of silence" in the CrossFit community.

Commenting Issues

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"31 Heroes WOD"

On 3 September 2011, Humphreys CrossFit will be hosting the "31 Heroes WOD" at the Super Gym.  The event will start at 1200 but I'd love some help setting up the equipment.  Also, the 602D ASB Family Readiness Group has stepped up to offer us some refreshments after a grueling 31 minute WOD.   Please comment if you will be attending.

"31 Heroes WOD"

AMRAP(As Many Repetitions As Possible) in 31 minutes:

8 x Thrusters (155/105#)
6 x 15ft rope climb ascents
11 x box jumps (30/24")

http://31heroes.com/31heroes-wod/

I'll post the scaled categories and rules in the comments.

WEEKEND HOMEWORK

Today, I gave Helen a try (9:32).  I'm challenging all Humphreys CrossFitters to give one of the "Benchmark Girls" a try over the long weekend.

You can find the "Benchmark Girls" @  http://www.crossfit.com/cf-info/faq.html under FAQ.

"Courtesy of CrossFit®"

THURSDAY'S WOD

Dynamic Warm-Up

Modified/Scaled "Cindy": 

AMRAP in 15 Minutes:

1 x 15ft rope climb
10 push ups
15 squats

BABY STEPS!!!

Humphreys CrossFit is officially established and I am truly honored to be one of the Founders.  Let's get this thing started.  Time to push the "like" button a couple billion times.

Testing...1...2..3..

This would be amazing if I actually created a blog in four minutes.