Today, I gave Helen a try (9:32). I'm challenging all Humphreys CrossFitters to give one of the "Benchmark Girls" a try over the long weekend.
You can find the "Benchmark Girls" @ http://www.crossfit.com/cf-info/faq.html under FAQ.
"Courtesy of CrossFit®"
4 comments:
Filthy 50 in 32:00 minutes. It isn't a Girl WOD but I believe it still counts.
Josh
Heck yeah it still counts!! Filthy 50 is NO JOKE!
I did Fran today (Sunday):
21-15-9
KB Thrusters (35#'ers)
Pullups on Rings
10:30
Sharon V
I'm behind, but still gonna try to do one Monday!
Connie
Jebus, Sharon! Nice Fran time. That is RX'd for a young lady.
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