"31 Heroes WOD"
AMRAP(As Many Repetitions As Possible) in 31 minutes:
8 x Thrusters (155/105#)
6 x 15ft rope climb ascents
11 x box jumps (30/24")
http://31heroes.com/31heroes-wod/
I'll post the scaled categories and rules in the comments.
Friday, August 26, 2011
"31 Heroes WOD"
On 3 September 2011, Humphreys CrossFit will be hosting the "31 Heroes WOD" at the Super Gym. The event will start at 1200 but I'd love some help setting up the equipment. Also, the 602D ASB Family Readiness Group has stepped up to offer us some refreshments after a grueling 31 minute WOD. Please comment if you will be attending.
"31 Heroes WOD"
AMRAP(As Many Repetitions As Possible) in 31 minutes:
8 x Thrusters (155/105#)
6 x 15ft rope climb ascents
11 x box jumps (30/24")
http://31heroes.com/31heroes-wod/
I'll post the scaled categories and rules in the comments.
"31 Heroes WOD"
AMRAP(As Many Repetitions As Possible) in 31 minutes:
8 x Thrusters (155/105#)
6 x 15ft rope climb ascents
11 x box jumps (30/24")
http://31heroes.com/31heroes-wod/
I'll post the scaled categories and rules in the comments.
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6 comments:
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I'm in!
Sharon, rock on!
Danny Stokes said...Josh, I have a couple ideas for how to keep the "team" concept integrated in the 31 Heroes WOD. Will talk to you Thursday about it.
Testing
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