Humphreys CrossFit
Monday, August 29, 2011
Time to say "GRACE!"
Dynamic Warm-up followed by:
"Grace"
30 x Power Cleans and Jerks for time
(135/95#)
"Grace" is courtesy of CrossFit.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment