Wednesday, August 24, 2011

THURSDAY'S WOD

Dynamic Warm-Up

Modified/Scaled "Cindy": 

AMRAP in 15 Minutes:

1 x 15ft rope climb
10 push ups
15 squats

4 comments:

Josh said...

Testing...1..2..3

Josh said...

Tonight's WOD results as follows(rounds complete):
Vic: 10 1/3
Joe: 7
Randol: 7
Sharon: 7
Chad: 7
Chavela: 8 (to include rope burn)
Louis: 7
Vinny: 8 1/3
Chris: 8
Jacob: 7

Gretchen Bressler said...

Nice!

Angelawfgq said...

Testing...1..2..3